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DivaTrue
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Weight History
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23 June 2016
Slow and steady progress...I'm cool with that. Hope everyone is having a beautiful week. Praise God!
(6 comments)
04 June 2016
I changed my goal weight. It's a 20lb goal rather than my tota weight loss goal. I Hope to find my motivation again after vacation. I only gained about a pound from the low I had attained after the fat fast I did a few weeks back so I'm proud of myself for that. Not that I didn't cheat a lot while I was vacationing but I did exercise a heck of a lot more.
(6 comments)
13 May 2016
Sooo, I totally like the results from the 3 day fat fast. Today, I'm supposed to stop and go back to my regular LCHF way of eating. I'm tempted to continue because well, hellloooo, I lost 2lbs in 3 days, lol! Anyway, I will weight in again tomorrow to see what kind of fluctuations happen after adding back more carbs and less fat. I've been in the 80% range for fat consumption for the duration of the fat fast. I feel great, had absolutely no weird side effects and all cravings are gone but I do indulge my sweet tooth with the nightly reddi-whip and almonds.
(3 comments)
12 May 2016
Fat Fast continues... I had a small but measurable loss. The hardest thing to do so far is stay at 1000-1200 calories.
(4 comments)
11 May 2016
I started a fat fast yesterday. I am on a plateau and my weight hasn't budged which is really amazing considering I did not stick to my way of eating from Friday-Monday. I didn't go overboard but I certainly did not go LCHF. I ate at Zaxby's and I had the texas toast, I also had popcorn every night. I drank a lot of alcohol which is really a no-no for me if I am to stay in ketosis. I also didn't log any of this in my diet diary, lol. So if you are all interested in how a fat fast works for me I will be weighing in daily for the next 3-4 days and logging everything I eat. I'm new at this concept and I'm researching what to eat along the way. Yesterday, I essentially did 2 bullet proof coffees and then a sensible dinner. Any ideas, thoughts or tips would be appreciated!
(2 comments)
DivaTrue's Weight History
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