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Broccolibabe
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Broccolibabe's Journal
Broccolibabe's Profile
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Weight History
11 to 15 of 108
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24 January 2024
Struggling with my eating a bit. Generally following my typical behavior of starting strong and then slowly going back to old habits. I’ve been snacking in the evenings again. Didn’t bother logging it some of the days, since it happened late but will include absolutely everything going forward. The frustrating thing is that I can go the entire day, eating according to my plan, limiting portions and choosing healthy foods, and then in the evening, I blow it. And for me, once I start snacking in the evening, it’s very hard to stop, and I can consume a large amount of food. And then I feel awful about myself and on and on it goes. Over the past week, I had gained several pounds but didn’t want to post it. I have managed to get back down to 176, but have to work on not feeling embarrassed to show my gains (and my late night snacks)! Definitely a work in progress. One day at a time!
(47 comments)
21 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
79.8 kg
2.7 kg
8.6 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
19 January 2024
Toasted low carb tortilla with chicken, black beans, cheese and toppings. Worked up an appetite shoveling snow this morning!
(3 comments)
17 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
79.6 kg
2.9 kg
8.4 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
16 January 2024
Had a minor victory last night. I had a terrible time getting to sleep and staying asleep. Lots of thoughts kept creeping into my head (none of them positive). I found myself wide awake at 2:15 a.m. and started thinking about food. I thought about going to the kitchen and eating crackers with peanut butter. The urge was so strong, and I have given into this urge many times and end up eating LOADS of calories, just as a comfort and distraction from my thoughts. I battled with the urge for over an hour and managed to stay in bed and fell asleep. So this morning, instead of being upset with myself, I’m feeling good. Have a wonderful day everyone! You can do it!
(11 comments)
Broccolibabe's Weight History
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