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Texasgranny6
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Weight History
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31 January 2023
Yay! I finally dropped to 170.4. Next goal is 169! Doing it one day at a time. Not walking this week: Sleet fell most of the day on Monday and ice storm expected today. Doing arm exercises with weights while I am staying inside. Also this week eating Atkins Keto, while resisting the urge to snack while housebound. Trying to keep net carbs average 20. per day. Drinking lots of warm fluids.
Macros 20/61/19; 1564 calories; -488 net kcals/
Weight:
Lost so far:
Still to go:
Diet followed:
77.3 kg
6.6 kg
11.5 kg
Reasonably Well
(7 comments)
Losing 0.4 kg a Week
30 January 2023
Intermittent Fasting 16/8. I skipped supper last night. Weighed 171.8 this morning in spite of eating dessert Sunday at lunch.
Breakfast: keto coffee, boiled egg, mayo. Lunch: deli ham, salad, egg. Snacks, divided between midmorning and midafternoon: cheese stick, peanut butter fudge, rice cakes with peanut butter, and popcorn. Supper: Elevation protein chocolate shake.
It started sleeting before I got up this morning and kept it up until nearly mid afternoon. Inches of sleet covered the lawn and road so it looked like snow. I did not walk -- or go outside -- today but did arm exercises with weights.
It is supposed to be icy rain tomorrow so all schools are closed, as well as city offices. Expected to be Wednesday afternoon until it is above freezing.
Macros:22/55/23; 1316 calories; -746 net kcals.
(2 comments)
28 January 2023
Intermittent fasting 14/10. Ate breakfast this morning: muesli and BPC coffee. Lunch: cheese chaffles with deli ham. Snack: rice cakes, peanut butter and keto peanut butter fudge. Supper: Elevation protein shake, cheese stick.
Too cold for walking today. Doing arm exercises with weights instead.
Macros 26/51/23; 1535 calories; -975 net kcals.
Monday I will switch from IF to Atkins Keto. Aim is to eat only 20 net carbs per day. Switching up my WOE every week seems to work for me -- I don't get bored or frustrated with food cravings. Also I get to eat breakfast which is my favorite meal.
(7 comments)
27 January 2023
Intermittent fasting 16/8. Skipped breakfast. Lunch was scattered: Leaving house to go to town at 11:30, I ate two slices of cheese and drank BPC coffee. On the way back from town at 2:00, I ate 2 rice cakes and one pecan twirl and drank a no calorie drink. After I got home and carried in groceries, I drank a Premier Protein shake, ate handful of mixed nuts, and keto peanut butter fudge. So I'm not sure which of that was lunch and which was snack. Then for supper I ate a small porkchop and spoonful of peanut butter.
Did not take my walk today but did arm exercises with weights for 25 minutes. Trying to do those exercises on days I don't walk.
Macros 21/54/25; 1227 calories; -941 net kcals. Bedtime glucose: 109
(1 comment)
26 January 2023
Intermittent fasting 16/8. Skipped breakfast. Lunch: blackeyed peas. cabbage, cornbread, cheese stick, deli honey ham, banana. Snack: Hersheys kisses. Supper: Premier Protein Shake, Bagel Cashew Crunch, deli honey ham. BPcocoa. Keto peanut butter fudge. Have felt snacky all day. Finished evening off with bullet proof cocoa. Something hot to drink often quells the snack monster!
It was sunny but wind was cold, needed a coat, mittens and stocking cap when I walked. Was a short walk; sciatic trouble again. Walked 40 minutes, 2125 steps. I volunteered two hours at the library today. Was confronted by a bag full of Hershey kisses left on the service desk. I did not manage to ignore them. What a shame-- best intentions undermined at the library!
Macros 34/38/28; calories 1189; -768 net kcals.
Better day tomorrow!
(3 comments)
Texasgranny6's Weight History
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