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liv001
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Weight History
51 to 55 of 503
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15 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
55.6 kg
28.7 kg
0.6 kg
Reasonably Well
(6 comments)
Losing 3.8 kg a Week
14 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
56.2 kg
28.1 kg
1.2 kg
Reasonably Well
Add Comment
Gaining 1.3 kg a Week
13 March 2024
Story from Washington post on a study posted in BMJ: "A review of research involving almost 10 million people has found a direct association between eating too many ultra-processed foods — those breads, cereals, snacks and frozen meals that have been industrially manufactured with flavors and additives to make them more palatable — and more than 30 health conditions, including heart disease, anxiety and early death."
.
Did not read the actual study so not sure what the definition of "ultra" is but I am pretty sure I eat some of these foods. So it may be time to move to more cooking ... especially of snacky items. I have the ingredients. Amazon will be sad. LOL
(42 comments)
13 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
56.0 kg
28.3 kg
1.0 kg
Reasonably Well
Add Comment
steady weight
12 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
56.0 kg
28.3 kg
1.0 kg
Reasonably Well
(2 comments)
Gaining 4.4 kg a Week
liv001's Weight History
View Complete History