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mjfit1's Journal

mjfit1's Profile | Weight History

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17 September 2012

Had a lot going on with work. Busy with new clients. Injuries were not improving. So took off about a week off from training and logging. Saw my MD. MRI on l shoulder is today, so we shall see.
Feet feel much better. Started using my old set of Cushion inserts with my Nike Freez... They help tremendously. It's a very light shoe but minimal protection.
I ate well, pretty close to what is normal, but had a lot fewer calories because work was so intense.
Feet are at 80% and getting better.

Weight:	Lost so far:	Still to go:	Diet followed:
102.1 kg	32.7 kg	4.5 kg	Not Applicable

Add Comment Losing 1.7 kg a Week

27 August 2012

Weight:	Lost so far:	Still to go:	Diet followed:
107.0 kg	27.7 kg	9.5 kg	Reasonably Well

Add Comment Gaining 9.5 kg a Week

26 August 2012

Still Hurt... Gonna have to take it to the MD
Diet is crap. At least getting in some protein, but am not following as per "The Program"

Weight:	Lost so far:	Still to go:	Diet followed:
105.7 kg	29.0 kg	8.2 kg	Reasonably Well

Add Comment steady weight

23 August 2012

Still injured. L foot. PF

Weight:	Lost so far:	Still to go:	Diet followed:
105.7 kg	29.0 kg	8.2 kg	Poorly

Add Comment Gaining 1.3 kg a Week

18 August 2012

The foot is still a big issue. Was going to start weight training at the club, but now I think I will continue at home until the gym is finished being built. On of my lowest weekly calorie totals on Cardiotrainer in months. Gotta do Cardio smart. Am wearing a brace on l heal.

Weight:	Lost so far:	Still to go:	Diet followed:
104.8 kg	29.9 kg	7.3 kg	Poorly

Add Comment Losing 0.5 kg a Week

mjfit1's Weight History

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