Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lauralmao
Journal
lauralmao's Journal
lauralmao's Profile
|
Weight History
6 to 10 of 164
Page:
Previous
1
2
3
4
5
6
...
Next
08 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
69.1 kg
34.1 kg
10.1 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
26 July 2023
I am struggling to to determine what my goal weight truly is. I’m coming very close to my “goal”which I set when I was about 75lbs heavier. Much of my weight gain was done during high school so now that I am a young adult, I am seeing my fully developed body at this lower weight for the first time ever. With less than 5 pounds to go, I have decided I’m going to be continue to lose weight. I imagine I’ll stop in the 135-140lb range (I’m 5’10) but it’s hard to say how I’m going to see myself when I get there. I’ve also become accustomed to quite a severe caloric deficit that I’ve been strict with for the past few months. Now that I’m adding 15-20lbs to lose to my goal, maybe I should let up on restricting my intake so heavily. Does anyone have some advice for figuring out an end point for weight loss? and/or how to stay motivated with a slower rate of loss? (I can’t help but try to lose weight as fast as possible which I know isn’t the healthiest way to go about it). Thanks!
(7 comments)
26 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
70.0 kg
33.2 kg
11.0 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
18 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
70.8 kg
32.4 kg
11.8 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
11 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
72.0 kg
31.2 kg
13.0 kg
Reasonably Well
Add Comment
Losing 2.4 kg a Week
lauralmao's Weight History
View Complete History