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iamdanilee2019
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iamdanilee2019's Journal

 
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22 August 2019

Weight: Lost so far: Still to go: Diet followed:
63.0 kg 5.7 kg 1.5 kg Reasonably Well
   Add Comment steady weight

21 August 2019

Weight: Lost so far: Still to go: Diet followed:
63.0 kg 5.7 kg 1.5 kg Reasonably Well
   Add Comment Gaining 0.2 kg a Week

17 August 2019

I am happy. !! this week was hard! I got to work yesterday and the owners bought Chinese food for lunch..a huuge seafood platter, fried rice white rice (🤦) chicken and broccoli chicken and shrimp shrimp and veggies beef and veggies beef and broccoli.. the fried egg rolls spring rolls you name it it was in the conference room. I just wanted to cry. and all of it was smothered with that salty tasty sauce! I know it would bloat me so I ate only three pieces of shrimp and ate the avocado and seafood out of the rolls. and one small forkfull of the rice (which I really didn't have to have, I just haven't had rice in three months and wanted to see if I was still addicted to it...I'm not..lol) I'm really not missing out, it's more mental than anything. I sure don't miss the bloat. I just chased it all with water and detox water ( lemon ginger mint and apple cider vinegar) and ate pumpkin seeds. came home and had a meatless chicken patty for a small dinner. and kombucha. ate my probiotic prunes and my figs. and went to bed. lol
Weight: Lost so far: Still to go: Diet followed:
63.0 kg 5.8 kg 1.5 kg Reasonably Well
   (2 comments) Losing 1.9 kg a Week

16 August 2019

Weight: Lost so far: Still to go: Diet followed:
63.2 kg 5.5 kg 1.7 kg Reasonably Well
   (1 comment) Losing 0.6 kg a Week

14 August 2019

Weight: Lost so far: Still to go: Diet followed:
63.4 kg 5.4 kg 1.9 kg Reasonably Well
   Add Comment Losing 0.3 kg a Week


iamdanilee2019's Weight History

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