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Windy Day
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Windy Day's Journal
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Weight History
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03 June 2024
(1 comment)
03 June 2024
(7 comments)
03 June 2024
Good Monday morning. Overcast but promising morning here and the coffee: liquid gold. So today marks one week on the 5/2 modified intermittent fasting plan. I thought I did well for the first week. Lost 1 lb (yay! I'll take it!) not bad considering the lengthy stall I have been on. Encouraging so Im continuing on again this week to see where it goes. Cautiously optimistic! Today and Thursday are my planned low cal days this week. Hope everyone has an amazing Monday. Let's shift this week into high gear! xo
Weight:
Lost so far:
Still to go:
Diet followed:
65.8 kg
20.4 kg
2.3 kg
Reasonably Well
(12 comments)
Losing 3.2 kg a Week
02 June 2024
brunch! fruity yummy goodness!
(2 comments)
02 June 2024
Quiet Sunday morning of coffee and clouds. Ive had my week in the sun, now the forecast dictates its time for books and inside work. I need to start a new project. Meantime, son is coming over with his two little girls for supper tonight, so I'll make ham and potatoes and all their favorites. I'll eat a small slice of ham with salad, and a small potato. No dessert! They can have ice cream. First week on the 5/2 semi fast plan. Did pretty well and stayed beneath 700 cals on the 2 *fast* days. Next week I'll shoot for under 600. Tomorrow is weigh in and the first *2* day for the week. Hasnt been hard at all. Hope everyone is enjoying their morning, happy Sunday!
Weight:
Lost so far:
Still to go:
Diet followed:
66.2 kg
20.0 kg
2.7 kg
Reasonably Well
(9 comments)
steady weight
Windy Day's Weight History
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