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Debbie Cousins
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Debbie Cousins's Journal
Debbie Cousins's Profile
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Weight History
1 to 5 of 2022
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27 May 2024
Ok, going to try again with the update. I’ve kept calories under 1,800 a day since 3/18. In that time I’ve only lost 12 pounds. In the past month and a half, I’ve only lost 4 pounds. I started walking 6 miles a day three weeks ago and have done it every day for 21 days! Some days it has been REALLY hard, because my MIL got hospitalized 4 days ago, and I’ve been making the 40-minute drive most days to sit with her for 7-8 hours to relieve my husband and SIL. On those days, I’ve had to get UP between 11:30 and 1:30 to start walking to leave for the hospital at first light (5:30am). The situation with my daughter has calmed down, the noise level (cursing, screaming, fighting, throwing things) has gone down since we had a family meeting and told them they were all moving OUT if it doesn’t stop.
(11 comments)
26 May 2024
DOGGONE IT! I just deleted a long message I was sending! Not enough energy to retype it
(2 comments)
22 May 2024
Well, on the diet/exercise front, things are going very well. I’ve got 15 consecutive days of walking six miles a day under my belt. My back has been REALLY hurting, every day, so it’s been a challenge. Yesterday, I could only walk 1/2 mile at a time, but I got it all in before bedtime. Calories have averaged under 1,800/day for several weeks. On the home front, though, things are in even more turmoil. My daughter’s boyfriend beat her up while she was driving! She told a friend about it, and the friend told the guy’s heavy metal band and his job where he is a bartender. He got fired from his job and is suspended from the band while they investigate. My daughter (38) is VERY depressed and do embarrassed by all this, and by has received death threats from fans of the band. Daily soap opera around me!!!
(4 comments)
19 May 2024
Dang, I wrote a post this morning and it didn’t go through. Here we go again! I WAS able to push through the severe back pain a couple days ago, and have now completed 12 consecutive days of walking 6 miles. Back has continued to hurt, but I’m pushing through. In other news, I have Shingles! I don’t have to have surgery on the skin cancer on my leg. They are treating it with 21 days of a chemotherapy cream which should make it very angry, but that means it is working. I’m not supposed to go in the pool (for which I paid $375 - we’ve gone every year since my grandson was a baby. He’s 8 now). Im also not supposed to have sun on it, and the pool opens for the season this Saturday! I HAVE to take my grandson, but I guess I won’t be able to get in the sun or swim!
(6 comments)
16 May 2024
OH NO! I’m afraid I might not be able to walk today! My back was hurting when I woke up at 3:30 this morning. I had to make a giant bowl of macaroni salad for my husband, and by the time I was done, it was killing. I took a powerful pain pill and laid back down from 4:30-6:30. Still hurting VERY badly. I still had to make Cole slaw, but my husband consented to shred the cabbage. I just had to make the sauce. ALSO, I found out this morning that I have a “Squamous Cell Carcinoma in Situ” from the results of a biopsy I had done a couple days ago on a spot on my lower leg. NOW, my daughter just gave me a big list of stuff she wants from the grocery store. Thankfully, my husband offered to take my MIL to her dentist appointment which I was supposed to do.
(7 comments)
Debbie Cousins's Weight History
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