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Amira Loses
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Amira Loses 's Journal
Amira Loses 's Profile
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Weight History
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07 June 2024
A few more days till I move away. Lifestyle needs to be healthy to stay sane at my stressful job and have been away for 2 years almost.
Healthy food choices and working out before snd after work is the plan. Moving away with no friends so I will have nothing better to do.
Up the dose of ozsmpic today. I notice my stomach is less fat than it was 3 weeks ago.
(1 comment)
30 May 2024
Towards end of week my ozempic wears off as appetite increases as does cravings. Made a list of foods to eat for next few days and bread is on the list as I need to eat up the foods I have here in next 12 days before I move for work. I am sure I will be stressed and back to swimming and working out in no time.
(4 comments)
30 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
78.9 kg
2.2 kg
11.7 kg
Reasonably Well
Add Comment
Gaining 1.3 kg a Week
29 May 2024
My guests have left and my events are done now so I can focus on lifestyle for the first time in a while.
Fasted cardio, and low carb high fiber, high protein meals 3x a day within a 12-16 hour eating window.
Today is the day!
Add Comment
29 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
78.7 kg
2.4 kg
11.5 kg
Reasonably Well
Add Comment
Gaining 1.9 kg a Week
Amira Loses 's Weight History
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