Date Started: 04 Sep 19

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 84.4 kg
15 Apr 24	94.3 kg	Poorly
09 Apr 24	93.4 kg	Poorly
05 Feb 24	90.3 kg	Reasonably Well
17 Jan 24	91.2 kg	Reasonably Well
05 Nov 20	80.3 kg	Reasonably Well
29 Oct 19	85.7 kg	Poorly
18 Oct 19	85.7 kg	Poorly
24 Sep 19	85.3 kg	Reasonably Well
18 Sep 19	83.9 kg	Reasonably Well
17 Sep 19	84.7 kg	Poorly
10 Sep 19	84.4 kg	Reasonably Well
09 Sep 19	83.5 kg	Poorly
04 Sep 19	84.4 kg	Not Applicable

Date Started: 07 Nov 11

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 74.8 kg
20 Aug 19	85.0 kg	Poorly
19 Aug 19	84.7 kg	Reasonably Well
16 Aug 19	85.1 kg	Reasonably Well
15 Aug 19	84.8 kg	Poorly
23 Jul 19	83.0 kg	Poorly
30 Apr 18	70.3 kg	Reasonably Well
25 Apr 18	69.9 kg	Reasonably Well
24 Apr 18	72.2 kg	Poorly
23 Apr 18	72.1 kg	Poorly
26 Mar 18	70.8 kg	Reasonably Well
21 Mar 18	71.1 kg	Reasonably Well
20 Mar 18	71.5 kg	Reasonably Well
19 Mar 18	70.8 kg	Reasonably Well
17 Mar 18	69.9 kg	Reasonably Well
16 Mar 18	70.3 kg	Reasonably Well
15 Mar 18	69.7 kg	Reasonably Well
10 Mar 18	70.8 kg	Reasonably Well
08 Mar 18	70.4 kg	Reasonably Well
07 Mar 18	71.0 kg	Reasonably Well
05 Mar 18	70.6 kg	Reasonably Well
15 Dec 17	76.2 kg	Poorly
13 Dec 17	75.7 kg	Poorly
12 Dec 17	74.8 kg	Reasonably Well
08 Dec 17	75.7 kg	Reasonably Well
04 Dec 17	77.1 kg	Reasonably Well
29 Nov 17	77.6 kg	Poorly
20 Nov 17	78.6 kg	Poorly
12 Nov 17	78.0 kg	Reasonably Well
06 Nov 17	79.7 kg	Poorly
30 Oct 17	78.3 kg	Reasonably Well
24 Oct 16	78.9 kg	Poorly
19 Oct 16	79.4 kg	Poorly
05 Oct 16	78.5 kg	Reasonably Well
26 Sep 16	79.4 kg	Poorly
14 Sep 16	78.0 kg	Reasonably Well
06 Sep 16	79.4 kg	Poorly
31 Aug 16	78.5 kg	Reasonably Well
10 Aug 16	79.4 kg	Reasonably Well
03 Aug 16	78.9 kg	Poorly
18 Jul 16	78.0 kg	Reasonably Well
13 Jul 16	77.1 kg	Reasonably Well
12 Jul 16	78.5 kg	Poorly
28 Jun 16	77.1 kg	Reasonably Well
24 Jun 16	76.7 kg	Reasonably Well
31 May 16	78.5 kg	Reasonably Well
25 May 16	78.9 kg	Reasonably Well
07 May 16	78.0 kg	Reasonably Well
03 May 16	78.5 kg	Reasonably Well
01 May 16	78.9 kg	Poorly
21 Apr 16	78.0 kg	Reasonably Well
19 Apr 16	79.4 kg	Reasonably Well
18 Apr 16	80.7 kg	Reasonably Well
16 Mar 16	75.7 kg	Reasonably Well
15 Mar 16	76.2 kg	Reasonably Well
29 Sep 15	74.4 kg	Poorly
28 Sep 15	74.8 kg	Poorly
03 Aug 15	75.7 kg	Poorly
07 Nov 14	78.9 kg	Reasonably Well
05 Nov 14	77.3 kg	Poorly
24 Oct 14	77.5 kg	Reasonably Well
23 Oct 14	77.7 kg	Reasonably Well
20 Oct 14	78.2 kg	Poorly
14 Oct 14	77.9 kg	Reasonably Well
13 Oct 14	77.8 kg	Reasonably Well
11 Oct 14	77.6 kg	Poorly
10 Oct 14	77.8 kg	Reasonably Well
08 Oct 14	78.0 kg	Reasonably Well
03 Oct 14	78.5 kg	Reasonably Well
02 Oct 14	79.4 kg	Reasonably Well
01 Oct 14	80.3 kg	Reasonably Well
30 Sep 14	80.6 kg	Reasonably Well
29 Sep 14	79.8 kg	Poorly
22 Sep 14	78.5 kg	Reasonably Well
17 Sep 14	77.8 kg	Reasonably Well
16 Sep 14	78.7 kg	Reasonably Well
11 Sep 14	78.4 kg	Poorly
06 Sep 14	78.0 kg	Poorly
05 Sep 14	78.4 kg	Reasonably Well
04 Sep 14	78.7 kg	Reasonably Well
03 Sep 14	79.2 kg	Reasonably Well
02 Sep 14	79.6 kg	Reasonably Well
30 Aug 14	77.9 kg	Reasonably Well
28 Aug 14	78.4 kg	Poorly
26 Aug 14	78.8 kg	Poorly
23 Aug 14	79.2 kg	Reasonably Well
22 Aug 14	78.4 kg	Reasonably Well
21 Aug 14	78.7 kg	Reasonably Well
20 Aug 14	78.9 kg	Reasonably Well
19 Aug 14	79.4 kg	Poorly
11 Aug 14	79.8 kg	Poorly
08 Aug 14	79.2 kg	Poorly
07 Aug 14	77.9 kg	Reasonably Well
04 Aug 14	78.1 kg	Reasonably Well
03 Aug 14	78.4 kg	Reasonably Well
02 Aug 14	78.7 kg	Reasonably Well
30 Jul 14	78.9 kg	Reasonably Well
29 Jul 14	80.3 kg	Reasonably Well
28 Jul 14	80.7 kg	Poorly
17 Jun 14	78.0 kg	Reasonably Well
11 Jun 14	77.7 kg	Reasonably Well
09 Jun 14	78.3 kg	Poorly
07 Jun 14	76.9 kg	Reasonably Well
05 Jun 14	77.0 kg	Reasonably Well
04 Jun 14	77.7 kg	Poorly
02 Jun 14	78.5 kg	Poorly
05 May 14	77.1 kg	Reasonably Well
16 Apr 14	76.2 kg	Reasonably Well
09 Apr 14	75.7 kg	Reasonably Well
08 Apr 14	76.2 kg	Poorly
23 Mar 14	75.6 kg	Reasonably Well
12 Mar 14	74.8 kg	Reasonably Well
11 Mar 14	76.2 kg	Reasonably Well
25 Feb 14	74.3 kg	Reasonably Well
18 Feb 14	74.8 kg	Poorly
12 Feb 14	74.2 kg	Poorly
10 Feb 14	75.5 kg	Reasonably Well
05 Feb 14	74.2 kg	Reasonably Well
26 Jan 14	74.6 kg	Reasonably Well
25 Jan 14	75.6 kg	Reasonably Well
15 Jan 14	78.1 kg	Reasonably Well
06 Jan 14	78.5 kg	Reasonably Well
03 Jan 14	77.7 kg	Reasonably Well
01 Jan 14	77.8 kg	Reasonably Well
30 Dec 13	78.0 kg	Reasonably Well
09 Dec 13	78.9 kg	Reasonably Well
14 Nov 13	76.8 kg	Reasonably Well
09 Nov 13	77.1 kg	Reasonably Well
26 Oct 13	76.3 kg	Reasonably Well
21 Oct 13	76.8 kg	Reasonably Well
19 Sep 13	76.2 kg	Reasonably Well
15 Sep 13	77.6 kg	Poorly
08 Sep 13	79.4 kg	Poorly
28 Aug 13	77.6 kg	Poorly
09 Aug 13	73.9 kg	Reasonably Well
10 Jul 13	75.6 kg	Poorly
08 Feb 12	74.8 kg	Reasonably Well
09 Jan 12	77.6 kg	Reasonably Well
03 Jan 12	76.2 kg	Reasonably Well
07 Nov 11	74.8 kg	Not Applicable