yolande1937 - Member

yolande1937

Joined April 2013

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Weight History

Start Weight

80.3 kg

Lost so far: 7.7 kg

Current Weight

72.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

61.2 kg

Still to go: 11.3 kg

I am 76 years old live alone so so I cook always for 1 person not always easy

yolande1937's Weight History

Calories: 213kcal | Fat: 15.60g | Carbs: 8.88g | Prot: 9.82g

A muffin in a minute with coconut and almond flour.

Calories: 41kcal | Fat: 2.45g | Carbs: 4.03g | Prot: 1.22g

Gluten free healthy crackers.

Calories: 289kcal | Fat: 7.30g | Carbs: 31.17g | Prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

Calories: 337kcal | Fat: 0.86g | Carbs: 89.62g | Prot: 2.47g

A healthy heart drink for two.

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