Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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Gluten free healthy crackers.
Ingredients
Directions
- Soak flax seeds in water, enough to cover, for 15 minutes.
- Grind quinoa to flour and mix with soaked flax seeds.
- Add olive oil, salt and baking powder (extra water may be needed to make a spreadable mixture).
- Spread onto a greased 9 x 11 cookie sheet filling the whole pan.
- Bake at 375 °F (190 °C) until edges brown, about 15 minutes.
- Score into 20 pieces (5x4), flip and bake 5 more minutes.
121 members have added this recipe to their cookbook.
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 Reviews
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I added two packets of stevia sweetner to this recipe and next time I would add half the salt. I also used himalayan salt instead because I like the fact that it has alkalizing benefits
12 Feb 14 by member: coventrie
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I'm rating this untried ecause it looks good, but I always heard that you have to rince quinoa seeds before you use them. Did you rince them and then let them dry first or make this without rincing. If you didn't rince them first, weren't the crackers bitter?
06 Jul 12 by member: Fuzzylambsears
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I think they taste pretty good for what they are. Even my health food-hating husband said he liked them for what they are and was impressed. I plan to eat them with seasoned tuna.
29 Apr 12 by member: pinkzx14
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Delicious and high-protein dish.
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Easy, quick, and healthy snacks or desserts.
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It is delicious and tastes just like apple crumble.
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Sweet, moist, and delicious snack.
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Nutritional Summary:
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There are 41 calories in 1 serving of Quinoa Flax Crackers.
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Calorie Breakdown: 51% fat, 37% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.251g
1%
Trans Fat
-
Polyunsaturated Fat
1.212g
Monounsaturated Fat
0.831g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
4.03g
1%
Dietary Fiber
1.2g
4%
Sugars
0.06g
Protein
1.22g
Vitamin D
-
Calcium
17mg
1%
Iron
0.62mg
3%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (38%)
Fat (51%)
Protein (11%)
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*Based on an RDI of 2000 calories
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