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yashqai
yashqai
Joined June 2016
Posts
326
Following
6
Followers
11
Weight History
Start Weight
75 kg
Lost so far:
3.3 kg
Current Weight
71.7 kg
Performance:
Losing 2.8 kg a Week
Goal weight
60 kg
Still to go:
11.7 kg
Follow
32г, 170см, гипотериоз, артрит. Пытаюсь найти свой путь, чтобы похудеть
yashqai's Weight History
View Complete History
Following
Натали Рыжик 😻😻😻...
Last weigh in:
Losing 10.5 kg a Week
Irchen
Last weigh in:
Losing 0.2 kg a Week
Galina RK
Last weigh in:
Losing 1.8 kg a Week
Анна Андреевна К.
Last weigh in:
Losing 0.0 kg a Week
View All
yashqai's Cook Book
Calories: 73kcal | Fat: 2.72g | Carbs: 9.27g | Prot: 3.13g
Панкейки
Идеальный вариант для ленивого и вкусного завтрака.
Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
View Complete Cook Book
yashqai's Recent Food & Exercise
Квас
Желтый Арбуз
Пиво Безалкогольное Освежающий Грейпфрут
Sitting
Swimming (moderate)
Aerobics
View Diet Calendar