Register  |  Sign In
Community
Members
wordgiver
wordgiver
Joined March 2009
Posts
78
Following
0
Followers
3
Weight History

Start Weight
104.8 kg
Lost so far: 2.3 kg

Current Weight
102.5 kg
Performance: Losing 0.1 kg a Week

Goal weight
90.7 kg
Still to go: 11.8 kg
I am 63 and have been married for 37 years to my sweetheart. My wife and I had 7 children and now also have 10 grandchildren. I have been a Lutheran pastor for almost 30 years.

I enjoy gardening, reading, carpentry, and most of all, cooking.

I have a Master's degree in theology and biblical studies and a Master's degree in American History.

My wife and I also enjoy writing articles and books together.

wordgiver's Weight History

View Complete History

wordgiver's Cook Book

Calories: 58kcal | Fat: 2.45g | Carbs: 8.48g | Prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Calories: 190kcal | Fat: 6.47g | Carbs: 9.72g | Prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Calories: 291kcal | Fat: 25.54g | Carbs: 1.61g | Prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
View Complete Cook Book

wordgiver's Recent Food & Exercise

  Roast Beef
  Extra Creamy Whipped Cream
  Mayo Real Mayonnaise
  Walking (exercise) - 3.5/mph
  Walking (moderate) - 3/mph
  Mowing Lawn
View Diet Calendar
Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
Canada