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wittypk2006
wittypk2006
Joined March 2010
Posts
47
Following
1
Followers
2
Weight History
Start Weight
137.9 kg
Lost so far:
2.0 kg
Current Weight
139.9 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
72.6 kg
Still to go:
67.4 kg
Follow
wittypk2006's Weight History
View Complete History
Following
shellysue55
Last weigh in:
Losing 1.8 kg a Week
wittypk2006's Cook Book
Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
Calories: 113kcal | Fat: 1.87g | Carbs: 24.36g | Prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 199kcal | Fat: 4.51g | Carbs: 12.08g | Prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
View Complete Cook Book
wittypk2006's Recent Food & Exercise
Egg
Tuna in Water (Canned)
Honey Wheat Bread
Walking (moderate) - 3/mph
Exercise machine (moderate)
Stretching (yoga)
View Diet Calendar