vjinnc2 - Member

vjinnc2

Joined May 2012

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Weight History

Start Weight

65.3 kg

Lost so far: 3.6 kg

Current Weight

61.7 kg
Performance: Losing 0.4 kg a Week

Goal weight

54.4 kg

Still to go: 7.3 kg

vjinnc2's Weight History

Calories: 322kcal | Fat: 15.78g | Carbs: 35.58g | Prot: 10.61g

Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.

Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Calories: 131kcal | Fat: 5.74g | Carbs: 13.87g | Prot: 10.08g

A delicious creamy soup using soy milk for fall or winter.

Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g

Tasty roasted green beans with fresh garlic.

View Complete Cook Book

	NUT-rition Heart Healthy Mix (42g)
	Hearty Grains 100% Whole Wheat English Muffins
	1/3 Less Fat Chive & Onion Cream Cheese
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	Driving