uken2 - Member

uken2

Joined April 2015

Posts

Following

Followers

Weight History

Start Weight

112.8 kg

Lost so far: 2.6 kg

Current Weight

110.2 kg
Performance: Losing 0.3 kg a Week

Goal weight

90 kg

Still to go: 20.2 kg

uken2's Weight History

Calories: 213kcal | Fat: 9.67g | Carbs: 10.86g | Prot: 20.67g

Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.

Calories: 534kcal | Fat: 33.12g | Carbs: 27.51g | Prot: 35.17g

A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.

Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

View Complete Cook Book