totallyfree - Member

totallyfree

Joined March 2011

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Weight History

Start Weight

190.5 kg

Lost so far: 1.4 kg

Current Weight

191.9 kg
Performance: Losing 0.8 kg a Week

Goal weight

81.6 kg

Still to go: 110.2 kg

totallyfree's Weight History

	akira329
	Last weigh in: Gaining 0.4 kg a Week

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Calories: 182kcal | Fat: 2.61g | Carbs: 25.38g | Prot: 12.49g

Fish of a different breed.

Calories: 438kcal | Fat: 13.05g | Carbs: 61.65g | Prot: 17.86g

Simple, easy and delicious pasta recipe.

Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

View Complete Cook Book

	Buttered Popcorn Popped in Oil
	Spaghetti with Tomato Sauce and Chicken or Turkey
	Apples
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph
	Weight Training (moderate)