thuyten - Member

thuyten

Joined April 2009

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Weight History

Start Weight

52.6 kg

Lost so far: 0.7 kg

Current Weight

51.9 kg
Performance: Losing 0.0 kg a Week

Goal weight

51.3 kg

Still to go: 0.7 kg

thuyten's Weight History

Calories: 317kcal | Fat: 30.92g | Carbs: 1.63g | Prot: 7.67g

Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.

Calories: 241kcal | Fat: 2.59g | Carbs: 5.82g | Prot: 46.24g

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.

Calories: 157kcal | Fat: 7.51g | Carbs: 15.41g | Prot: 8.05g

A warming cauliflower, potato and leek casserole.

Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g

Pork roast prepared Mexican style.

Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g

A low calorie, low fat and low carb delicious soup.

View Complete Cook Book

	Cole Slaw
	Roasted Sweet Potatoes
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph
	Housework