thundertj - Member

thundertj

Joined June 2016

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Weight History

Start Weight

123.4 kg

Lost so far: 37.7 kg

Current Weight

85.6 kg
Performance: Gaining 0.2 kg a Week

Goal weight

81.6 kg

Still to go: 4.0 kg

Ask me! (lazy way out but I'm not sure what to say,lol)

thundertj's Weight History

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 147kcal | Fat: 7.34g | Carbs: 20.40g | Prot: 1.36g

A delicious substitute for baked potatoes.

View Complete Cook Book

	Clementines
	93/7 Lean Ground Beef
	Cooked Spaghetti Squash (Fat Not Added in Cooking)
	Walking (slow) - 2/mph
	Elliptical
	Bicycling (leisurely) - <10/mph