thekrab - Member

thekrab

Joined October 2011

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Weight History

Start Weight

238.1 kg

Lost so far: 2.3 kg

Current Weight

240.4 kg
Performance: Losing 0.5 kg a Week

Goal weight

136.1 kg

Still to go: 104.3 kg

thekrab's Weight History

Calories: 263kcal | Fat: 14.64g | Carbs: 14.40g | Prot: 19.18g

Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.

Calories: 131kcal | Fat: 7.32g | Carbs: 4.44g | Prot: 11.38g

Individually sized mini cheeseburgers.

Calories: 88kcal | Fat: 7.42g | Carbs: 3.08g | Prot: 2.87g

Roasted beets with feta cheese and pesto.

Calories: 289kcal | Fat: 7.30g | Carbs: 31.17g | Prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

Calories: 312kcal | Fat: 18.86g | Carbs: 7.23g | Prot: 27.54g

Nicely spiced Swahili inspired dish.

View Complete Cook Book

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