susawh - Member

susawh

Joined August 2017

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Weight History

Start Weight

85.7 kg

Lost so far: 0.2 kg

Current Weight

85.5 kg
Performance: Gaining 1.0 kg a Week

Goal weight

72.6 kg

Still to go: 13.0 kg

I am 67 and am retired. I had gastric sleeve in 2012 and lost 90 pounds. I have now gained back almost 40 pounds.

susawh's Weight History

Calories: 189kcal | Fat: 18.36g | Carbs: 5.81g | Prot: 3.36g

This is a soft fudgey coconut coated keto treat.

Calories: 282kcal | Fat: 26.60g | Carbs: 5.16g | Prot: 8.21g

PB and cream cheese with cinnamon and pumpkin seeds.

Calories: 102kcal | Fat: 7.75g | Carbs: 4.91g | Prot: 4.05g

These low carb crackers are amazing in that it's just seeds, water and spices.

Calories: 63kcal | Fat: 6.80g | Carbs: 0.78g | Prot: 0.09g

Refreshing dressing of olive oil, lemon juice and dijon mustard.

Calories: 31kcal | Fat: 1.49g | Carbs: 2.18g | Prot: 2.63g

Low carb, no sugar treats that taste just like chocolate cake.

View Complete Cook Book

	Mozzarella Cheese
	Whipped Heavy Cream (Unsweetened)
	Butter
	Housework
	Sitting
	High Intensity Interval Training (HIIT)