sunflower72 - Member

sunflower72

Joined January 2009

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Weight History

Start Weight

75.1 kg

Lost so far: 10.3 kg

Current Weight

64.8 kg
Performance: Losing 0.1 kg a Week

Goal weight

65.8 kg

Still to go: 1.0 kg

sunflower72's Weight History

	Pegonia
	Last weigh in: Gaining 0.1 kg a Week

Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

Calories: 168kcal | Fat: 3.80g | Carbs: 3.72g | Prot: 27.77g

A chicken marsala that's tantalizingly good.

Calories: 167kcal | Fat: 6.92g | Carbs: 31.89g | Prot: 7.75g

Delicious golden muffins.

Calories: 219kcal | Fat: 2.18g | Carbs: 40.11g | Prot: 11.19g

Delicious minestrone makes for a hearty meal in itself.

View Complete Cook Book

	Housework
	Calisthenics (heavy, e.g. pushups)