spldbtch - Member

spldbtch

Joined January 2008

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Weight History

Start Weight

62.6 kg

Lost so far: 5.7 kg

Current Weight

56.9 kg
Performance: Losing 0.5 kg a Week

Goal weight

56.7 kg

Still to go: 0.2 kg

spldbtch's Weight History

Calories: 164kcal | Fat: 10.69g | Carbs: 12.66g | Prot: 5.42g

As an appetizer or light entree these are delicious.

View Complete Cook Book

	Elite Whey Protein Isolate - Butter Cream Toffee Mix
	Special Dark Cocoa
	Original Coffee Creamer
	Standing
	Calisthenics (heavy, e.g. pushups)
	Desk Work