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slkwhitis
slkwhitis
Joined October 2006
Posts
59
Following
2
Followers
2
Weight History

Start Weight
58.1 kg
Lost so far: 11.3 kg

Current Weight
69.4 kg
Performance: Gaining 0.0 kg a Week

Goal weight
54.4 kg
Still to go: 15.0 kg
I was very heavy as a child, when I was 18 I last a lot of weight. I was 110# most of my adult life ( but I have been dieting to keep that weight) In the last 15 years I have been gaining weight. I quit my job about a year ago and have gained 20#. Now that I am up to 150# I want to get back down to 120#.

slkwhitis's Weight History

View Complete History

Following

drmcdougaller
Last weigh in: Gaining 0.1 kg a Week Up
 
slim4summer
Last weigh in: steady weight Steady

slkwhitis's Cook Book

Calories: 112kcal | Fat: 3.83g | Carbs: 7.51g | Prot: 13.91g
Breakfast Quiche Muffins
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
Calories: 279kcal | Fat: 6.23g | Carbs: 12.46g | Prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
View Complete Cook Book

slkwhitis's Recent Food & Exercise

  No Calorie Sweetener Packets
  Vanilla Soy Milk
  Roasted Vegetables
  Bicycling (moderate) - 13/mph
  Walking (slow) - 2/mph
  Housework
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