slim17 - Member

slim17

Joined August 2010

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Weight History

Start Weight

61.7 kg

Lost so far: 1.7 kg

Current Weight

60.0 kg
Performance: Losing 0.3 kg a Week

Goal weight

49.9 kg

Still to go: 10.1 kg

slim17's Weight History

Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

Calories: 214kcal | Fat: 5.68g | Carbs: 34.38g | Prot: 6.23g

A traditional topping of roma tomatoes, fresh basil and extra-virgin olive oil. Served with toasted ciabatta bread.

Calories: 103kcal | Fat: 2.75g | Carbs: 7.80g | Prot: 11.71g

Grilled chicken with wonderful spices.

Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g

Tasty tuna patties that are full of protein.

View Complete Cook Book

	Anytime Selections Calzone Italiano
	Sweeteners (Splenda Packets, Sucralose)
	Tea (Brewed)
	Conditioning exercise (health club)
	Stretching (yoga)
	Dance (fast step, aerobic)