shonalaie - Member

shonalaie

Joined November 2010

Posts

Following

Followers

Weight History

Start Weight

104.8 kg

Lost so far: 2.6 kg

Current Weight

102.1 kg
Performance: Losing 0.2 kg a Week

Goal weight

86.2 kg

Still to go: 16.0 kg

shonalaie's Weight History

Calories: 91kcal | Fat: 0.36g | Carbs: 19.97g | Prot: 2.78g

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

Calories: 196kcal | Fat: 9.77g | Carbs: 14.72g | Prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

Calories: 240kcal | Fat: 5.73g | Carbs: 18.23g | Prot: 29.32g

Tasty little bites

Calories: 223kcal | Fat: 5.88g | Carbs: 40.17g | Prot: 3.30g

Classic banana bread (or muffins) with a twist.

View Complete Cook Book