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sheavner
sheavner
Joined April 2011
Posts
15
Following
0
Followers
0
Weight History
Start Weight
75.7 kg
Lost so far:
15.0 kg
Current Weight
90.7 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
61.2 kg
Still to go:
29.5 kg
Follow
sheavner's Weight History
View Complete History
sheavner's Cook Book
Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Calories: 87kcal | Fat: 0.13g | Carbs: 19.48g | Prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
Calories: 129kcal | Fat: 3.22g | Carbs: 12.00g | Prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
Calories: 86kcal | Fat: 3.64g | Carbs: 8.31g | Prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
Calories: 135kcal | Fat: 8.17g | Carbs: 12.61g | Prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
View Complete Cook Book
sheavner's Recent Food & Exercise
Tuna Fish Salad
Banana
Bacon Thick Sliced
Exercise machine (moderate)
Desk Work
Weight Training (moderate)
View Diet Calendar