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samykm
samykm
Joined March 2014
Posts
11
Following
11
Followers
11
Weight History
Start Weight
107 kg
Lost so far:
5.8 kg
Current Weight
101.2 kg
Performance:
Losing 4.0 kg a Week
Goal weight
97 kg
Still to go:
4.2 kg
Follow
samykm's Weight History
View Complete History
Following
Nikina70
Last weigh in:
Losing 0.1 kg a Week
gyming
Last weigh in:
steady weight
Black Bee
Last weigh in:
Losing 0.2 kg a Week
Releb2
Last weigh in:
Losing 1.1 kg a Week
View All
samykm's Cook Book
Calories: 209kcal | Fat: 5.56g | Carbs: 38.11g | Prot: 3.41g
Carrot & Sweet Potato Mash
Pair this comforting mash with a warming casserole for a match made in heaven.
Calories: 90kcal | Fat: 7.57g | Carbs: 1.48g | Prot: 4.27g
Cream Cheese Pancakes
Low carb and gluten free pancakes.
View Complete Cook Book
samykm's Recent Food & Exercise
Pops (Large)
Macaroni
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Walking (brisk) - 4/mph
Calisthenics (light, e.g. home exercise)
View Diet Calendar