sairy23 - Member

sairy23

Joined May 2010

Posts

281

Following

Followers

Weight History

Start Weight

115.7 kg

Lost so far: 25.4 kg

Current Weight

90.3 kg
Performance: Gaining 0.0 kg a Week

Goal weight

70.3 kg

Still to go: 20.0 kg

sairy23's Weight History

	kickingcarbs
	Last weigh in: Gaining 0.4 kg a Week

Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g

Diet friendly barbeque style chicken breasts.

Calories: 376kcal | Fat: 7.77g | Carbs: 40.75g | Prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

View Complete Cook Book

	Heavy Whipping Cream
	White Chocolate Peppermint Protein Shake
	Sugar Free Peppermint Mocha Liquid Coffee Creamer
	Driving
	Sitting
	Running (jogging) - 5/mph