rs0747 - Member

rs0747

Joined April 2012

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Weight History

Start Weight

65.3 kg

Lost so far: 2.3 kg

Current Weight

63.0 kg
Performance: Gaining 0.7 kg a Week

Goal weight

61.2 kg

Still to go: 1.8 kg

rs0747's Weight History

	Toffeecake
	Last weigh in: Gaining 0.0 kg a Week

	Grandma7240
	Last weigh in: Gaining 0.4 kg a Week

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Calories: 316kcal | Fat: 11.81g | Carbs: 40.26g | Prot: 15.45g

A creamy pasta dish using sausages and artichokes.

Calories: 167kcal | Fat: 6.92g | Carbs: 5.00g | Prot: 20.04g

Big flavor, low calorie crab cakes.

Calories: 164kcal | Fat: 10.69g | Carbs: 12.66g | Prot: 5.42g

As an appetizer or light entree these are delicious.

Calories: 171kcal | Fat: 7.72g | Carbs: 4.35g | Prot: 20.06g

These meatballs are also delicious cold.

View Complete Cook Book

	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
	White Rice (Short-Grain, Cooked)
	Baked or Broiled Shrimp
	Stretching (yoga)
	Yard Work (gardening)
	Desk Work