rmarie89 - Member

rmarie89

Joined January 2011

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Weight History

Start Weight

110.7 kg

Lost so far: 2.4 kg

Current Weight

108.3 kg
Performance: Losing 0.3 kg a Week

Goal weight

72.6 kg

Still to go: 35.7 kg

rmarie89's Weight History

	Pat2011
	Last weigh in: Gaining 0.4 kg a Week

Calories: 297kcal | Fat: 6.03g | Carbs: 30.75g | Prot: 27.14g

A low fat alternative to this popular dish.

Calories: 185kcal | Fat: 8.58g | Carbs: 5.92g | Prot: 21.27g

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

Calories: 348kcal | Fat: 17.05g | Carbs: 11.44g | Prot: 37.58g

Chicken and salad greens in a light dressing.

Calories: 176kcal | Fat: 4.12g | Carbs: 12.28g | Prot: 24.08g

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

Calories: 443kcal | Fat: 22.63g | Carbs: 35.79g | Prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

View Complete Cook Book

	Quick Bread Banana
	Chipotle & Cheddar Chopped Kit
	Pinto Beans Canned
	Standing
	Sitting
	Walking (exercise) - 3.5/mph