pkhome - Member

pkhome

Joined March 2010

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Weight History

Start Weight

100.7 kg

Lost so far: 2.7 kg

Current Weight

98.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

89.4 kg

Still to go: 8.6 kg

pkhome's Weight History

Calories: 339kcal | Fat: 9.95g | Carbs: 45.66g | Prot: 19.69g

Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.

Calories: 39kcal | Fat: 0.81g | Carbs: 8.29g | Prot: 1.68g

A really delicious way to eat cucumbers.

Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

Calories: 320kcal | Fat: 12.76g | Carbs: 47.30g | Prot: 8.72g

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

Calories: 336kcal | Fat: 7.49g | Carbs: 41.36g | Prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

View Complete Cook Book

	Cream Substitute (Liquid)
	Sausage, Pepper and Onion Pasta
	Driving
	Desk Work
	Walking (slow) - 2/mph