norvet1 - Member

norvet1

Joined June 2010

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Weight History

Start Weight

129.7 kg

Lost so far: 30.7 kg

Current Weight

99.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

90.7 kg

Still to go: 8.3 kg

norvet1's Weight History

Calories: 129kcal | Fat: 1.01g | Carbs: 24.54g | Prot: 5.35g

Pockets are the new pies, spread the word.

Calories: 196kcal | Fat: 9.77g | Carbs: 14.72g | Prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g

Healthy, delicious onion rings.

Calories: 251kcal | Fat: 13.40g | Carbs: 6.06g | Prot: 25.61g

Superb bread crumb, parmesan and romano cheese encrusted orange roughy.

Calories: 215kcal | Fat: 2.85g | Carbs: 6.08g | Prot: 31.34g

Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.

View Complete Cook Book

	calories
	Light Chocolate Creme Powder
	Apples
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph