nessafly - Member

nessafly

Joined January 2022

Posts

169

Following

Followers

Weight History

Start Weight

76.9 kg

Lost so far: 3.4 kg

Current Weight

73.5 kg
Performance: Gaining 0.8 kg a Week

Goal weight

67.9 kg

Still to go: 5.6 kg

nessafly's Weight History

	rizaegg
	Last weigh in: Gaining 0.3 kg a Week

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Calories: 164kcal | Fat: 5.07g | Carbs: 25.12g | Prot: 2.80g

Box mix with some goodness.

View Complete Cook Book

	Tomatoes
	Olive Oil
	Egg
	Yoga
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph