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natsp99
natsp99
Joined March 2013
Posts
26
Following
0
Followers
2
Weight History
Start Weight
60.2 kg
Lost so far:
3.2 kg
Current Weight
57 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
50 kg
Still to go:
7 kg
Follow
natsp99's Weight History
View Complete History
natsp99's Cook Book
Calories: 131kcal | Fat: 7.43g | Carbs: 11.92g | Prot: 4.45g
Coconut Muffins
Healthy low carb muffins.
Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Calories: 303kcal | Fat: 16.52g | Carbs: 16.77g | Prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
Calories: 128kcal | Fat: 5.63g | Carbs: 8.93g | Prot: 10.99g
Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
View Complete Cook Book
natsp99's Recent Food & Exercise
Almond Milk
Espresso Coffee
Meat
Yoga
Treadmill
Stretching (yoga)
View Diet Calendar