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nanahd
nanahd
Joined January 2011
Posts
35
Following
0
Followers
0
Weight History

Start Weight
101.2 kg
Lost so far: 0.2 kg

Current Weight
100.9 kg
Performance: Losing 0.2 kg a Week

Goal weight
68.0 kg
Still to go: 32.9 kg
I work as a Medical Asst in an OB/GYN clinic. Mondays and Wednesdays are very busy at the office for me, I am on the run. Tuesdays and Thursdays I tend to sit at my desk doing charting.

On the weekends my husband and I get together with friends for dinner and cards, or we go to Anchorage to visit our kids and grandkids.

nanahd's Weight History

View Complete History

nanahd's Cook Book

Calories: 56kcal | Fat: 1.59g | Carbs: 8.61g | Prot: 1.62g
Thanksgiving Rolls
Good rolls for Thanksgiving.
Calories: 91kcal | Fat: 0.36g | Carbs: 19.97g | Prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
Calories: 50kcal | Fat: 1.33g | Carbs: 8.88g | Prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
Calories: 73kcal | Fat: 5.96g | Carbs: 4.04g | Prot: 0.90g
Oatcakes
Traditional Scottish oatcakes.
Calories: 66kcal | Fat: 1.87g | Carbs: 4.56g | Prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
View Complete Cook Book

nanahd's Recent Food & Exercise

  Coffee
  Bing Cherries
  Cocoa Powder Mix (with Water)
  Weight Training (moderate)
  Walking (moderate) - 3/mph
  Walking (slow) - 2/mph
View Diet Calendar
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