mwyli001 - Member

mwyli001

Joined March 2011

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Weight History

Start Weight

74.8 kg

Lost so far: 4.1 kg

Current Weight

70.8 kg
Performance: Losing 0.1 kg a Week

Goal weight

65.8 kg

Still to go: 5.0 kg

Had a baby in 2016...still hanging onto 15-20 lbs from the pregnancy after gaining 35 lbs with my daughter. Trying to get back to my pre-pregnancy weight of 145 lbs.

mwyli001's Weight History

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mwyli001's Cook Book

Calories: 315kcal | Fat: 17.96g | Carbs: 3.00g | Prot: 35.25g

Bacon Wrapped Chicken

Chicken stuffed with avocado and salsa and wrapped in bacon.

Calories: 268kcal | Fat: 11.96g | Carbs: 10.29g | Prot: 33.35g

Baked Chicken and Broccoli

A fun take on the classic chicken divan.

Calories: 352kcal | Fat: 10.81g | Carbs: 41.71g | Prot: 22.11g

Turkey Sausage & Arugula Pasta

Certainly no ordinary pasta. The cheese is the key to the balance of flavors.

Calories: 66kcal | Fat: 1.87g | Carbs: 4.56g | Prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

Calories: 185kcal | Fat: 8.58g | Carbs: 5.92g | Prot: 21.27g

Sichuan-Style Shrimp

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

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mwyli001's Recent Food & Exercise

	Part Skim Mozzarella String Cheese
	Blackberries
	White Grapes
	Desk Work
	Housework
	Walking (brisk) - 4/mph

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