|
Calories: 203kcal | Fat: 2.75g | Carbs: 23.64g | Prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
|
|
Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
|
|
Calories: 160kcal | Fat: 3.52g | Carbs: 24.82g | Prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
|
|
Calories: 234kcal | Fat: 5.91g | Carbs: 35.52g | Prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
|
|
Calories: 284kcal | Fat: 8.76g | Carbs: 13.94g | Prot: 38.12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
|
|
View Complete Cook Book
|