Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Quick and easy salmon with lots of flavor.
Ingredients
Directions
- Combine olive oil, fresh garlic, lemon juice, balsamic vinegar, and salt in a small bowl.
- Coat salmon fillet on both sides with mixture.
- Broil salmon in oven 4" from broiler for 4-6 minutes or until the fish flakes. If the fish is over 1" thick, you may have to turn once halfway through the broiling.
- Serve with extra balsamic vinegar to taste.
1207 members have added this recipe to their cookbook.
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 Reviews
Will be trying this soon :)
13 Oct 16 by member: chrisemchris
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I ate it with basmati rice. I just thought the olive oil was too much.
21 Jul 16 by member: KonstantinaChry
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i would cut the salmon down to 5 OZ thats 141 grams the size of tuna fish
07 Dec 15 by member: 1petroman
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Please!! Don't rate a recipe poorly if it doesn't fit your lifestyle and you don't make it. People are looking for opinion on flavor profile and satisfaction. I will absolutely make this again.
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Nothing more to add than that this is just a great dish!
11 Jun 14 by member: tochami
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I cooked the salmon in a covered frypan in the oven at a temp of 180 degrees C. It was great. Served it with roasted veg also done in the oven.
28 Nov 12 by member: Carorees
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Tons of flavor.
27 Jul 12 by member: 3Dugans
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Quick easy recipe that was very tasty.
10 Jul 12 by member: ndmiller17
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maybe something wrong with my balsamic vinegar, not alot of that flavour came out. I will try less oil next time and another brand of vinegar. Like the ingredients so I know it will work.
17 Mar 12 by member: Scotlinda51
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Just had for lunch nice diversion from the lemmon pepper I usually make.
27 Jan 12 by member: dennissymons
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Nutritional Summary:
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There are 257 calories in 1 serving of Balsamic Salmon.
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Calorie Breakdown: 62% fat, 2% carbs, 36% prot. |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
17.44g
22%
Saturated Fat
2.502g
13%
Trans Fat
0g
Polyunsaturated Fat
2.965g
Monounsaturated Fat
10.91g
Cholesterol
59mg
20%
Sodium
156mg
7%
Total Carbohydrate
0.98g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
22.74g
Vitamin D
-
Calcium
19mg
1%
Iron
0.99mg
6%
Potassium
380mg
8%
Vitamin A
40mcg
4%
Vitamin C
2.3mg
3%
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Calorie Breakdown:
Carbohydrate (2%)
Fat (62%)
Protein (36%)
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*Based on an RDI of 2000 calories
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