michaelhamori - Member

michaelhamori

Joined February 2019

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Weight History

Start Weight

115.2 kg

Lost so far: 9.5 kg

Current Weight

105.7 kg
Performance: Losing 0.3 kg a Week

Goal weight

91.2 kg

Still to go: 14.5 kg

michaelhamori's Weight History

	kickingcarbs
	Last weigh in: Gaining 0.4 kg a Week

	Veggie Spaghetti
	Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
	Baked or Fried Coated Chicken Breast Skinless
	Standing
	Walking (brisk) - 4/mph
	Weight Training (moderate)