micabouh - Member

micabouh

Joined March 2017

Posts

487

Following

Followers

291

Weight History

Start Weight

78 kg

Lost so far: 0.6 kg

Current Weight

77.4 kg
Performance: Losing 2.5 kg a Week

Goal weight

64 kg

Still to go: 13.4 kg

¡¡¡HOLA A TODOS!!!

Motivos y excusas de mis kilos demás muchas! pero Lo importante es "Ocuparse" y no "preocuparse".

mi objetivo es llegar a un peso saludable y mantenerme en él. así como adquirir hábitos de vida saludables.

micabouh's Weight History

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Following

	matu11
	Last weigh in: Gaining 0.3 kg a Week

	Wolf360
	Last weigh in: steady weight

	matdelc
	Last weigh in: Losing 0.9 kg a Week

	Arita.85
	Last weigh in: Losing 1.2 kg a Week

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micabouh's Cook Book

Calories: 156kcal | Fat: 3.60g | Carbs: 17.78g | Prot: 15.14g

Canelones de Espinaca sin Harina

Canelones sin harina de espinaca y pimiento.

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micabouh's Recent Food & Exercise

	Milanesa de Soja Tradicional
	Calisthenics (light, e.g. home exercise)
	Bicycling (slow) - 11/mph
	Walking (slow) - 2/mph

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