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mannky
mannky
Joined January 2015
Posts
208
Following
4
Followers
8
Weight History
Start Weight
75.6 kg
Lost so far:
0.7 kg
Current Weight
74.9 kg
Performance:
Losing 0.1 kg a Week
Goal weight
60.3 kg
Still to go:
14.6 kg
Follow
mannky's Weight History
View Complete History
Following
mariezzz
Last weigh in:
Losing 0.6 kg a Week
Char60
Last weigh in:
Losing 0.0 kg a Week
fatoldlady
Last weigh in:
Losing 0.1 kg a Week
llessons13
(only visible to followers)
mannky's Cook Book
Calories: 112kcal | Fat: 10.09g | Carbs: 5.11g | Prot: 1.35g
Avocado Smoothie
High in fibre, low in net carbs.
Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
View Complete Cook Book
mannky's Recent Food & Exercise
Low GI Multiseed Bread
Egg
Marmite
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
Skiing (downhill)
View Diet Calendar
