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manitakey
manitakey
Joined August 2013
Posts
284
Following
9
Followers
23
Weight History
Start Weight
128.7 kg
Lost so far:
11.7 kg
Current Weight
117 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
115 kg
Still to go:
2 kg
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manitakey's Weight History
View Complete History
Following
EvaSieteTres
Last weigh in:
Gaining 0.1 kg a Week
sdelestal
Last weigh in:
Losing 2.1 kg a Week
Juanón
Last weigh in:
Losing 0.2 kg a Week
rgarciaacosta
Last weigh in:
Losing 0.0 kg a Week
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manitakey's Cook Book
Calories: 57kcal | Fat: 3.10g | Carbs: 5.79g | Prot: 1.07g
Galletas Enrolladas o Galletas Damero
Muy llamativas.
Calories: 60kcal | Fat: 2.18g | Carbs: 9.26g | Prot: 0.81g
Galletas Fáciles
Muy rápidas de hacer.
Calories: 238kcal | Fat: 4.22g | Carbs: 47.89g | Prot: 5.79g
Smoothie de Naranja y Platano
Batido de frutas light.
Calories: 341kcal | Fat: 22.70g | Carbs: 27.80g | Prot: 5.16g
Pastel de Chocolate al Microondas
Fácil y rápido de preparar, si se mezcla bien suele quedar como un bizcocho.
Calories: 239kcal | Fat: 10.18g | Carbs: 29.17g | Prot: 7.05g
Crêpes Dulces
Delicioso postre para disfrutar.
View Complete Cook Book
manitakey's Recent Food & Exercise
Flan de Vainilla
Jamón Serrano
Surtido de Picos y Regañas
Bike Machine (Cycling)
Walking (exercise) - 3.5/mph
Swimming (slow)
View Diet Calendar