luvmyrottie
Joined December 2007
Posts
15
Following
7
Followers
7
Weight History

Start Weight
79.4 kg
Lost so far: 0 kg

Current Weight
79.4 kg
Performance: Gaining 0.0 kg a Week

Goal weight
68.0 kg
Still to go: 11.3 kg
Hi there! I'm Vicky and I have been on the Adkins diet since April of 2007. I have lost about 30 lbs and I feel great! I have been maintaining since September and am ready to get back on the wagon and lose about 25 lbs more. I wouldn't say that I am dieting anymore but that I have made a very comfortable life style change. It is generally easy to say no to carbs, and I do not have a difficulty finding things I like to eat. It is habit now to through out the bun of a chicken sandwich, or pass up chocolate cake, though I will indulge in a bite or two at times. And with the holidays coming on it is hard to keep the fingers out of the cookie dough! Life is to short to not take in a bit of the sweeter things in life! Drinking a couple of mugs of hot decaf coffee with heavy cream and Splenda in the morning cures the need for sweets also. The rest of the day is water or decaf green tea. And I take my vitamins also. My advice with a low carb diet is to eat healthy! Mix it up, and learn new recipes or try making up your own!

luvmyrottie's Weight History


Following

slease
Last weigh in: Losing 0.1 kg a Week Down
 
angela wilson
Last weigh in: Losing 0.1 kg a Week Down
mekintosh
Last weigh in: steady weight Steady
 
model
Last weigh in: Losing 0.1 kg a Week Down

luvmyrottie's Cook Book

Calories: 119kcal | Fat: 8.56g | Carbs: 11.23g | Prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
Calories: 166kcal | Fat: 16.93g | Carbs: 3.35g | Prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
Calories: 42kcal | Fat: 3.01g | Carbs: 4.17g | Prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Calories: 334kcal | Fat: 32.12g | Carbs: 8.59g | Prot: 5.27g
Pumpkin Treat
A treat to quell those sweet cravings.
View Complete Cook Book

luvmyrottie's Recent Food & Exercise


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