loves2read816 - Member

loves2read816

Joined August 2011

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Weight History

Start Weight

70.3 kg

Lost so far: 0.6 kg

Current Weight

69.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight

54.4 kg

Still to go: 15.2 kg

loves2read816's Weight History

Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

Calories: 427kcal | Fat: 45.42g | Carbs: 1.82g | Prot: 4.66g

A very delicious and low carb way to enjoy chicken.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 83kcal | Fat: 2.45g | Carbs: 3.90g | Prot: 11.12g

Simple, hearty chicken soup with vegetables with that real homely feel.

View Complete Cook Book

	Bicycling (slow) - 11/mph
	Walking (moderate) - 3/mph