kmv1217 - Member

kmv1217

Joined February 2012

Posts

Following

Followers

Weight History

Start Weight

145.6 kg

Lost so far: 44.0 kg

Current Weight

101.6 kg
Performance: Losing 3.2 kg a Week

Goal weight

86.2 kg

Still to go: 15.4 kg

kmv1217's Weight History

	gianttoe
	Last weigh in: Gaining 0.1 kg a Week

Calories: 450kcal | Fat: 30.99g | Carbs: 0.43g | Prot: 39.91g

While not low calorie, this yummy salmon dish is sure to impress.

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 422kcal | Fat: 40.45g | Carbs: 4.99g | Prot: 8.76g

A favorite super quick cheesecake that is perfect for dessert.

View Complete Cook Book