kmcgowen - Member

kmcgowen

Joined January 2009

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Weight History

Start Weight

78.0 kg

Lost so far: 0 kg

Current Weight

78.0 kg
Performance: Gaining 0.0 kg a Week

Goal weight

59.0 kg

Still to go: 19.1 kg

kmcgowen's Weight History

Calories: 123kcal | Fat: 0.60g | Carbs: 25.20g | Prot: 4.73g

Indulgent and virtually fat free chocolate pudding.

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Italian food has never been so good on your waistline.

Calories: 160kcal | Fat: 3.67g | Carbs: 19.68g | Prot: 12.47g

Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.

Calories: 334kcal | Fat: 18.98g | Carbs: 5.89g | Prot: 34.20g

Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.

Calories: 83kcal | Fat: 2.45g | Carbs: 3.90g | Prot: 11.12g

Simple, hearty chicken soup with vegetables with that real homely feel.

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Oatmeal