kathy2512 - Member

kathy2512

Joined December 2011

Posts

Following

Followers

Weight History

Start Weight

114.3 kg

Lost so far: 16.8 kg

Current Weight

97.5 kg
Performance: Losing 0.9 kg a Week

Goal weight

81.6 kg

Still to go: 15.9 kg

I've struggled with my weight on and off forever. I know how to lose, its just a matter of doing it. My lowest wt was 140lbs about 10 years ago- that was great. Now, I have a long struggle ahead to lose, but it needs to be done. Its all a mindset.

kathy2512's Weight History

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Following

	Windy Day
	Last weigh in: steady weight

	Debbie Cousins
	Last weigh in: Losing 2.5 kg a Week

	BrendaIvy
	Last weigh in: Losing 0.3 kg a Week

	Ana Rosa 2371
	Last weigh in: Losing 2.4 kg a Week

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kathy2512's Cook Book

Calories: 173kcal | Fat: 0.52g | Carbs: 34.55g | Prot: 7.96g

Sweet Potato Chili

A low fat, full of vegetables chili.

Calories: 157kcal | Fat: 7.51g | Carbs: 15.41g | Prot: 8.05g

Cauliflower Bake

A warming cauliflower, potato and leek casserole.

Calories: 47kcal | Fat: 1.88g | Carbs: 6.38g | Prot: 1.00g

Peanut Dipping Sauce

Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip.

Calories: 88kcal | Fat: 4.09g | Carbs: 4.49g | Prot: 8.88g

Chicken Soup

Full of chicken and vegetables, this is soup is wholesome and delicious.

Calories: 459kcal | Fat: 9.59g | Carbs: 63.62g | Prot: 33.54g

Beans, Broccoli and Blueberry Salad

Green and blue salad with dry roasted edamame for a protein punch.

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kathy2512's Recent Food & Exercise

	Harvest Cheddar
	Chicken Salad
	Live Carb Smart English Muffins
	Shopping
	Hanging Laundry
	Showering

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